Touch Those Toes
While we are often reminded of the benefits of daily exercise, the importance of regular stretching can go unnoticed. Flexibility training can be key to maintaining an active and injury-free life...
View ArticleJust Breathe
Kids can find balance and nurture their minds, bodies and spirits through yoga.
View ArticleDesk Hazards
Sitting at a desk for long periods of time can cause poor posture and pain.
View ArticleMove the Body, Still the Mind
Yoga’s benefits may span beyond the body to benefit the mind.
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Cardio Is Key
Do you exercise? If so, do you exercise enough? For most people, the answer may be no. A study by the Centers for Disease Control and Prevention (CDC) reported nearly 80 percent of American adults...
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